Weigh In record (no journal entry) for 07 October 2021
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92.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1048 kcal
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Fat: 43.54g | Prot: 52.92g | Carbs: 95.93g.
Breakfast: Farm Frites Chipsy, kemo cono, Date. Lunch: Butter , Date, Pasta Boiled Pasta, Chicken Liver , Chicken Gizzard , Almonds . more...
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Losing 0.6 kg a Week
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M Hammam's Weight History
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