Weigh In record (no journal entry) for 07 October 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1710 kcal
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Fat: 60.30g | Prot: 114.67g | Carbs: 182.99g.
Breakfast: Itambé Manteiga Extra com Sal, Bolo de Cenoura, Ovo, Café. Lunch: Repolho, Couve Manteiga Crua, Alface, Camil Feijão Carioca Cozido, Laranjas, Filé Mignon Grelhado, Beterraba Cozida. Dinner: Alcatra Grelhada, Abóbora Moranga. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Pachá Amendoim Torrado e Moído , AdeS Leite de Soja Original, Banana Prata, Morangos, Maçã, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Losing 0.7 kg a Week
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Fraporti's Weight History
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