Weigh In record (no journal entry) for 07 October 2021
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71 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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828 kcal
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Fat: 54.14g | Prot: 75.68g | Carbs: 14.35g.
Lunch: Swift Carne Moída de Frango, Carne de Vaca Moída (75% Magra / 25% Gordura), Abobrinha Refogada. Dinner: Macedo Carne Moída de Peito de Frango, Copra Farinha de Coco Live, Ovo. more...
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Losing 2.9 kg a Week
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nanci-farias's Weight History
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