Weigh In record (no journal entry) for 07 October 2021
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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634 kcal
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Fat: 33.41g | Prot: 41.86g | Carbs: 44.08g.
Breakfast: Mis Köy Peyniri, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Dardanel Tavuk Döner. Snacks/Other: Cupcake. more...
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Losing 0.7 kg a Week
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ftmakk24's Weight History
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