Weigh In record (no journal entry) for 07 October 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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636 kcal
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Fat: 15.67g | Prot: 27.02g | Carbs: 90.50g.
Breakfast: Sari Roti Roti Tawar Gandum (1), WRP WRP Everyday 110. Lunch: Sawi Putih, Pakcoy, Telur Rebus, Putih Telur Matang, Tempe Goreng, Tahu Goreng. Dinner: Cimory Squeeze Yoghurt, Pepaya, Apel. more...
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Gaining 0.8 kg a Week
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hestyfirda's Weight History
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