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Thursdays had been my typical weigh in day, so I'll record today.
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58.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1298 kcal
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Fat: 31.49g | Prot: 82.79g | Carbs: 168.20g.
Breakfast: Blueberry Muffins. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Butternut Squash Soup, Brown Gravy, Penne, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature's Original Sun Dried Apricots. more...
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Losing 0.6 kg a Week
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rachelhayes's Weight History
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