Weigh In record (no journal entry) for 07 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2546 kcal
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Fat: 58.55g | Prot: 150.33g | Carbs: 343.94g.
Breakfast: Prozis 100% Real Whey Protein White Chocolate, Lidl Flocos de Aveia. Lunch: Ovo Cozido, Iglo Hambúrguer Peito de Frango, Continente Feijão Frade Cozido, Arroz Basmati (Cozido). Dinner: Ikea Cinnamon Roll, Lovilio Mozzarella Ralado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite Extra-Virgem. Snacks/Other: Ovo Cozido, Maçãs Gala, Lidl Flocos de Aveia, Prozis Real Whey Protein White Chocolate, Maçãs Gala. more...
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Losing 0.1 kg a Week
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