Weigh In record (no journal entry) for 07 October 2021
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72 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1573 kcal
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Fat: 86.71g | Prot: 87.31g | Carbs: 95.31g.
Breakfast: Nestlé Creme de Leite, Ovo Mexido. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), La Vita Salada Campestre, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Scala Queijo Prato, Carne Moída Refogada, Pullman Rap10 Integral. Snacks/Other: Cerveja, Cruzília Queijo tipo Brie, Cashews Royale Castanha de Caju, Yoki Ovinhos de Amendoim, Sadia Salamitos (Pacote), Bolo da moça. more...
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630 kcal
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Exercise:
Race - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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JuhPessoa's Weight History
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