Weigh In record (no journal entry) for 07 October 2021
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77.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1757 kcal
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Fat: 98.78g | Prot: 88.22g | Carbs: 149.82g.
Breakfast: Calavo Avocado, Wildbrine Raw Organic Sauerkraut , Blueberries , Siete Cassava Flour Tortillas, Scrambled Egg (Whole, Cooked) , Coffee, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Trader Joe's Kimchi, Great Value Garbanzo Beans, Mushrooms, Broccoli. Dinner: Almonds, Tomatoes, Strawberries, Mighties Kiwi, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Chicken Thigh (Skin Eaten), Carrots, Kale, Sir Kensington Avocado Oil Mayonnaise. more...
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Gaining 3.2 kg a Week
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sergeyd1812's Weight History
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