Weigh In record (no journal entry) for 07 October 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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664 kcal
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Fat: 23.15g | Prot: 51.43g | Carbs: 62.39g.
Breakfast: Pilão Café, Elegê Manteiga Extra com Sal, Ovo (Inteiro), Tirolez Queijo Minas Frescal Light, Brasil em Grãos Granola, Nestlé Iogurte Natural Desnatado, Morangos. Lunch: Alface, Legumes Grelhados, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Elegê Leite UHT Integral, Kellogg's Choco Krispis, Sadia Blanquet de Peru (20g). more...
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Losing 0.7 kg a Week
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