Weigh In record (no journal entry) for 03 August 2014
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 85.45g | Prot: 164.07g | Carbs: 120.12g.
Breakfast: Butter, FUD Salchicha de Pavo (50g), Bimbo Pan Integral (28.1g), Canola Vegetable Oil , Grapefruit (Pink and Red) , La Costeña Frijoles Negros Refritos, Coffee, Egg. Lunch: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Bimbo Pan Integral (30g), Lala Leche Light, 14" Pepperoni Pizza. Snacks/Other: Global Premier Mezcla de Moras Congeladas, Lyncott Queso Cottage Reducido en Grasa. more...
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2203 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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OmarJara's Weight History
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