Weigh In record (no journal entry) for 07 October 2021
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75.1 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1660 kcal
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Fat: 39.09g | Prot: 230.01g | Carbs: 86.18g.
Breakfast: Growth Supplements Whey Concentrado, Banana Prata. Lunch: Peito de Frango, Macarrão. Dinner: Salada de Folhas, Peito de Frango, Macarrão. Snacks/Other: Growth Supplements Whey Concentrado. more...
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Losing 0.4 kg a Week
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leo.hessel's Weight History
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