Weigh In record (no journal entry) for 07 October 2021
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87.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1404 kcal
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Fat: 47.54g | Prot: 81.26g | Carbs: 164.00g.
Breakfast: Банан, Изюм (без Косточек), Ясно Солнышко Овсяные Хлопья #2. Lunch: Жареная или Запеченная Курица, Макароны Отварные. Dinner: Греческий Салат. more...
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Losing 2.5 kg a Week
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karpov718's Weight History
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