Weigh In record (no journal entry) for 03 October 2021
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88.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1565 kcal
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Fat: 53.64g | Prot: 104.95g | Carbs: 167.13g.
Breakfast: Банан, Ясно Солнышко Овсяные Хлопья #2, Изюм (без Косточек). Lunch: Гречка Отварная, Макароны Отварные, Куриная Грудка Отварная. Dinner: Ikea Котлета по-Киевски, Жареный Картофель. more...
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Losing 2.8 kg a Week
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karpov718's Weight History
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