Weigh In record (no journal entry) for 03 August 2014
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 24.85g | Prot: 48.34g | Carbs: 85.35g.
Breakfast: Milsa Requeijao, Ovo. Snacks/Other: Sementes de Girassol Secas sem Casca, Pêssegos, Continente Farelo de Aveia, Lidl Flocos de Aveia, Continente Iogurte Natural Magro. more...
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Losing 3.5 kg a Week
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