Weigh In record (no journal entry) for 03 August 2014
|
111.1 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 29.25g | Prot: 66.69g | Carbs: 241.68g.
Breakfast: Sultana Bran, Blueberries, Light Soya Milk. Lunch: Sweet & Sour Noodles, Braeburn Apples, Satsuma. Dinner: Egg Noodles, Oyster Sauce, Diced Turkey Breast, Water Chestnut & Bamboo Shoot Stir-Fry. Snacks/Other: Dreamy Belgian Chocolate, Grapes, De Luxe After Dinner Mint. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|