Weigh In record (no journal entry) for 03 August 2014
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89 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 147.64g | Prot: 136.14g | Carbs: 133.10g.
Breakfast: Rapsöl, Schlagsahne, Ei, Aldi Katenschinken, Kerrygold Halbfettbutter, Edeka Eiweißbrot. Lunch: Aldi Gouda, Senf, Gut & Günstig Hauchfein Delikatess Grillschinken, Buko Der Sahnige, Edeka Eiweißbrot. Dinner: McDonald's Wrap Thai Curry Chicken. Snacks/Other: Milchkaffee. more...
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2836 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 5 hours. more...
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Gaining 2.0 kg a Week
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Melli1206's Weight History
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