Barise's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

92 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

1340 kcal

Fat: 65.98g | Prot: 32.60g | Carbs: 157.68g. Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Su, Çay (Demlenmiş). Lunch: Erikler. Dinner: Karnıyarık, Pirinç Pilavı. Snacks/Other: Ülker Çokonat, Çikolatalı Kek. more...

2396 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Barise's Weight History

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Barise's Journal, 03 Aug 14

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Barise's Weight History