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Off to the Appalachian Trail tomorrow 🌻
Gotta preserve my battery life so I'll be off the grid for the most part. Logged a bit to estimate but all else fails I'll call it a weekend off.
🌻 Today's Weight 🌻
119.8lb / BMI 21.2
🌻 Today's Workout 🌻
Dumbbell Curl 15lbx15rx2s
Dumbbell Fly 15lbx15rx2s
Dumbbell Row 15lbx20rx4s
Chin Up x10 Unassist
Dip x13 Unassist
Elliptical 34min, 324Cal
Push-up x20r
View Diet Calendar, 07 October 2021:
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1601 kcal
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Fat: 46.76g | Prot: 46.18g | Carbs: 260.28g.
Breakfast: Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey, Bananas. Lunch: Mission Flour Tortillas Soft Taco, Peter Pan Crunchy Peanut Butter, Apple. Dinner: Sour Patch Kids (Fun Pack), Reese's Peanut Butter Cups Assortment, Peter Paul Mounds (Fun Size), M&M's Peanut M&M's (Fun Size), Nestle 100 Grand (Fun Size). Snacks/Other: European Type Grapes, International Delight French Vanilla Coffee Creamer. more...
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785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
08 Oct 21 by member: liz-andra
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Jealous!!! An AT through hike is on my bucket list. Have an amazing time!
08 Oct 21 by member: Mimi Campbell
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Is it a weekend hike? How much of it do you aim to do? Have a great time!
08 Oct 21 by member: gastropod
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Enjoy your time away from being plugged in ✨
09 Oct 21 by member: SparkKG
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Wow, be careful out there!!!
Have fun, but remember I watch the ID channel and that trail has many many episodes!
On the other hand, maybe you’ll find Brian Laundri.🤣👍💪
09 Oct 21 by member: Shrewdness
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Thanks y'all! We did a weekend hike, scaled Blood Mountain, and went 5 miles or so up the trail to Cow Rock and back. My first time backpacking and first time camping in tents. Was a blast, I'll post pics and updates soon. (Bugs and critters and shrooms oh my!) Can ya guess what my trail name was? 😂
10 Oct 21 by member: Joe Alec
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Your first time? Oh my! You have so many adventures in front of you!
11 Oct 21 by member: liz-andra
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Joe Alec 's Weight History
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