Weigh In record (no journal entry) for 08 October 2021
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94.9 kg
Lost so far: 20.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1644 kcal
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Fat: 76.77g | Prot: 55.53g | Carbs: 178.23g.
Breakfast: Valio Luomu Jogurtti Vadelma, Vaalea Leipä, Banaanit, Juustoportti Hyvin Sokeroimaton Omena Jogurtti. Lunch: Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Vaasan Vaaleat Lounas Sämpylät (40g). Dinner: Hesburger Makkaraperunat. more...
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Losing 1.8 kg a Week
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marisalo1's Weight History
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