Weigh In record (no journal entry) for 08 October 2021
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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957 kcal
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Fat: 44.69g | Prot: 37.15g | Carbs: 108.91g.
Breakfast: Майонез, Пятерочка Сыр Пошехонский, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Пятерочка Сыр Пошехонский, Каравай Лаваш Армянский Тонкий Бездрожжевой, Авокадо Авокадо. Dinner: Груша. more...
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Losing 5.6 kg a Week
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vinvinoly's Weight History
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