Weigh In record (no journal entry) for 08 October 2021
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1283 kcal
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Fat: 27.23g | Prot: 70.79g | Carbs: 78.18g.
Breakfast: 統一 瑞穗全脂鮮乳, 嘉鄉 無糖豆漿, 碗粿. Dinner: 雞胸肉, 蛤蜊/蜆, 小卷, 桂冠 美乃滋, 7-11 黑糖珍珠撞奶. Snacks/Other: 蕃薯. more...
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Losing 4.9 kg a Week
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fish820311's Weight History
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