Weigh In record (no journal entry) for 08 October 2021
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1959 kcal
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Fat: 70.01g | Prot: 133.65g | Carbs: 192.62g.
Breakfast: Amfit Nutrition High Protein Chocolate Caramel Flavour Bar, Alpha Foods Vegan Protein Kokosnuss, Billa Bio Nusskernmix, More Nutrition Chunky Flavour Puddingcreme, Schärdinger Mager Topfen. Lunch: Plundergebäck, Ölz Farmer Soft Sandwich , Rote Zwiebeln, Clever Toastkäse, Clever Toastschinken. Dinner: McDonald's Caesar Dressing, McDonald's Snack Salat, McDonald's Chicken McNuggets (9). Snacks/Other: JOMO Himbeer Roulade. more...
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1963 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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sp.sabine's Weight History
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