Weigh In record (no journal entry) for 08 October 2021
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100.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2158 kcal
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Fat: 69.04g | Prot: 229.45g | Carbs: 148.01g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Apples , Cooked Broccoli (from Fresh), Jungle Oats, Woolworths Liquid Egg Whites, Steak (Lean Only Eaten). Dinner: Ladismith Mozzarella Medium Fat Cheese, Woolworths Liquid Egg Whites, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trigz Crunchy Popped Chips, Papayas , Blueberries , Apples , Gero Plain Fat Free Yoghurt. more...
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steady weight
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Justin02's Weight History
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