|
23.3% 17.4
|
74.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1378 kcal
|
Fat: 13.78g | Prot: 115.57g | Carbs: 201.68g.
Breakfast: 快樂牛 高達乾酪切片, 快樂牛 高達乾酪切片. Lunch: 花椰菜, 黑米, 全聯 雞里肌肉, 福樂 福樂頂級無加糖優酪乳. Dinner: 黑龍 無添加薄鹽黑豆蔭油, 花椰菜, 大成 雞里肌肉, 旭家 蒟蒻米, 飯. Snacks/Other: 台灣啤酒 台灣啤酒水果系列（芒果）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|