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23.4% 17.38
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74.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1596 kcal
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Fat: 64.33g | Prot: 86.15g | Carbs: 166.71g.
Breakfast: 快樂牛 高達乾酪切片. Lunch: 辣椒醬或辣醬, 三商巧福 原汁牛肉麵. Dinner: 豆之味 香滷豆干, 魚下巴, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 統一 Unifit運動飲料. more...
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Losing 2.8 kg a Week
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DanielHo3344's Weight History
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