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Börjar närma sig första målet som är under 80 🙏
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1545 kcal
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Fat: 39.59g | Prot: 153.00g | Carbs: 157.78g.
Breakfast: Top Formula Whey Protein 80%, Banan, Arla Lättmjölk. Lunch: Top Formula Whey Protein 80%, Arla Lättmjölk, Banan. Dinner: Blandad Sallad, Ugnsbakad eller Halstrad Lax, Potatis Klyftor. Snacks/Other: Barebells Toffee Core, Barebells Protein Bar Xmas Fudge, Top Formula Protein Bar Brownie. more...
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Losing 3.5 kg a Week
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Jonnalind's Weight History
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