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Ausritt heute Mittag, Aquajogging heute Abend
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2295 kcal
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Fat: 48.90g | Prot: 130.36g | Carbs: 331.72g.
Breakfast: Kaffee mit Milch, Formmed Vital-Shake Banane. Lunch: All Seasons Sommergemüse, Bon-Ri Parboiled Reis, Hähnchenbrustfilet, Maggi Rahmsoße zu Braten, Gala Äpfel, Banane. Dinner: Milbona Joghurt 1,5%, Himbeersaft, Magerquark. Snacks/Other: Wackelquark, Gut & Günstig Salzstangen, Apfelkuchen mit Streuseln. more...
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2394 kcal
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Exercise:
Water Aerobics - 45 minutes, Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Klingt nach viel Spass 🥰👍
08 Oct 21 by member: Shiva1705
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Multigirl80's Weight History
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