Weigh In record (no journal entry) for 07 October 2021
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1519 kcal
|
Fat: 52.31g | Prot: 126.89g | Carbs: 140.24g.
Breakfast: Olive Oil, Pomegranate, Whey Protein Concentrate, Milk (Nonfat) , Apple, Red Sweet Pepper, Tomatoes, Egg, Mozzarella Cheese, Pastrami بسطرمة, Blue Cheese . Lunch: Hard Candy, Tomatoes, Low Sodium Beets (Fat Not Added in Cooking, Canned), Red Sweet Pepper, White Rice (Long-Grain, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Milk (Nonfat) , Pastrami بسطرمة, Egg, Peanut Butter. more...
|
|
1931 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youssefymg's Weight History
|