Weigh In record (no journal entry) for 08 October 2021
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39 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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632 kcal
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Fat: 18.38g | Prot: 31.26g | Carbs: 84.89g.
Breakfast: Telur Rebus Lunak, Lemon, Pisang, Ikan Kembung, Nasi Putih. Lunch: Jus Jeruk Peras Segar. more...
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Losing 0.5 kg a Week
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