Weigh In record (no journal entry) for 08 October 2021
|
71.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
647 kcal
|
Fat: 10.55g | Prot: 26.15g | Carbs: 101.35g.
Breakfast: Knorr Gran Purè, Conad Fiocchi di Avena Biologici. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|