neudo10's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

87.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

664 kcal

Fat: 22.54g | Prot: 48.80g | Carbs: 66.75g. Breakfast: Mamão, Ovo Frito sem Gordura. Lunch: Legumes Refogados, Filé de Frango Grelhado, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. more...

2712 kcal

Exercise: Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.7 kg a Week

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neudo10's Journal, 08 Oct 21

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