Weigh In record (no journal entry) for 08 October 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1601 kcal
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Fat: 24.63g | Prot: 119.18g | Carbs: 171.63g.
Breakfast: Ovo, Manteiga (com Sal), Pullman Pão de Forma Artesano Integral. Lunch: Laranja Pêra, Jasmine Proteína Texturizada de Soja, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Carioca Cozido, Jasmine Proteína Texturizada de Soja. Snacks/Other: Vinho Cabernet Sauvignon, Jasmine Tahine, Queijo Mozzarella, Pullman Pão de Forma Artesano Integral. more...
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Losing 0.5 kg a Week
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dcorredato's Weight History
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