Weigh In record (no journal entry) for 08 October 2021
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74.1 kg
Lost so far: 11.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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862 kcal
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Fat: 34.48g | Prot: 45.84g | Carbs: 91.33g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Wickbold Pão de Forma Integral, Native Açúcar Demerara, Café com Leite Integral. Lunch: Nestlé Iogurte Natural Integral, Coberturas de Morango. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Repolho Refogado. more...
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Losing 0.8 kg a Week
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karinanovaes9's Weight History
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