Weigh In record (no journal entry) for 08 October 2021
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2480 kcal
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Fat: 108.80g | Prot: 68.73g | Carbs: 279.02g.
Breakfast: Ekşi Hamur Ekmek, Filtre Kahve (Tall), Tulum Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Eti Kremalı Sandviç Bisküvi, Kuru Börülce Salatası. Dinner: Doğal Peynir, Eker Ayran, Ispanaklı Gözleme, Yeşil Zeytin, Tarhana Çorbası. Snacks/Other: Katmer, Efes Malt, Lay's Baharat Çeşnili. more...
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Losing 0.0 kg a Week
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