早上終於看見體重又降了ㄧ點點,減肥動力馬上又蓄滿了,雖然沒運動,減的可能只是水份,但自我安慰一下也挺好的! 168也能確實做到,不過離目標還有段距離,要努力!! 下午用米粉和杏仁粉做了餅干,第一次用米粉取代麵粉,口感還不錯。但有忍住口,只吃一片!!
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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612 kcal
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Fat: 18.98g | Prot: 40.17g | Carbs: 72.59g.
Breakfast: 黑咖啡. Lunch: 烘葡萄乾麵包, 小黃瓜, 雞蛋(整個), Costco 玉米筍, 香菇, 木耳, 雞胸肉. Dinner: 芭樂, 7-11 削皮富士蘋果袋, 全聯 秋葵, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 中華 超嫩豆腐. Snacks/Other: 里仁 杏仁玄米餅. more...
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1266 kcal
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Exercise:
Standing - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
加點間歇性運動如何?我下班回家做4-5分鐘的HIIT後就去洗澡,然後晚餐,一周3次。對於沒時間或沒辦法持續的人很方便。
08 Oct 21 by member: ltf7409
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08 Oct 21 by member: chenjessic1011
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chenjessic1011's Weight History
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