Weigh In record (no journal entry) for 08 October 2021
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79.4 kg
Lost so far: 5.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1508 kcal
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Fat: 68.59g | Prot: 43.44g | Carbs: 156.04g.
Breakfast: Kecambah, Bayam Dimasak (dari Segar), Pecel. Lunch: Pangsit Goreng, Cabai Merah atau Rawit, Solaria Kwetiau Goreng. Dinner: Martabak Manis, Martabak Telur, Pop Ice Pop Ice. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Losing 0.7 kg a Week
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puspawandaa's Weight History
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