Weigh In record (no journal entry) for 08 October 2021
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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563 kcal
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Fat: 27.62g | Prot: 64.30g | Carbs: 18.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Steak. Snacks/Other: Slim Jim Original Beef Steak. more...
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Gaining 0.8 kg a Week
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jojo1956's Weight History
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