Weigh In record (no journal entry) for 08 October 2021
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3024 kcal
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Fat: 141.05g | Prot: 333.86g | Carbs: 131.23g.
Breakfast: Tulip Varmrökt Fläskfilé, ICA Nötfärs 20%, Proteinshake, Wasa Sport Knäckebröd, Lätta Lättmargarin. more...
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4189 kcal
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Exercise:
Sauna - 30 minutes, Gym - 40 minutes, Swimming (moderate) - 40 minutes, Grocery Shopping - 2 hours and 37 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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jocke.bertell's Weight History
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