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I'm reading Jillian Michaels master your metabolism. I highly recommend it!
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1384 kcal
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Fat: 32.99g | Prot: 74.94g | Carbs: 193.64g.
Breakfast: bagel, yoplait yoplus, strawberry cream cheese. Lunch: 100 calorie cheese nips, mayo light, turkey lunch meat, whole grain white bread. Dinner: onions, yellow peppers, green peppers, red pepper, flour tortillas , chicken fajita . Snacks/Other: nestle baking chocolate, cranberry grape juice, string cheese. more...
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2262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Badminton - 1 minute, Stretching (yoga) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
i too have that book...just started reading it...
23 Apr 09 by member: veggies yuk
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Cool. Thanks for the tip!
23 Apr 09 by member: madaboutmoose
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yogamama3's Weight History
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