Weigh In record (no journal entry) for 09 October 2021
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1290 kcal
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Fat: 40.03g | Prot: 70.83g | Carbs: 191.01g.
Breakfast: Melon, Bayam, Cimory Squeeze Yogurt Blueberry, Greenfields Hi-Calcium Low Fat Milk, Kopi, Sari Roti Roti Gandum. Lunch: Tumis Kangkung, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Cap Cay Kuah. Snacks/Other: Fitbar Fitbar Choco Delight, Kacang Hijau, Jeruk, Pepaya. more...
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Losing 0.3 kg a Week
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zelvilia's Weight History
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