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adit novakh
Journal
09 Oct 21
adit novakh's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
65.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
2745 kcal
Fat: 86.42g | Prot: 187.56g | Carbs: 297.47g.
Breakfast:
Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Khong Guan Cream Crackers.
Lunch:
Tempe Goreng Tepung, Nasi Bakmoy.
Dinner:
Nasi Bakmoy.
Snacks/Other:
Proteina Hasil Olah Tepung Protein Kedelai.
more...
2014 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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adit novakh's Weight History
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