Weigh In record (no journal entry) for 09 October 2021
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1488 kcal
|
Fat: 60.55g | Prot: 51.80g | Carbs: 174.57g.
Lunch: Чай с Молоком, Клубника, Пельмени Отваренные , Зенченко Сметана 15%, Панкейки Наши. Dinner: Красное Яблоко, Milka Lila Sticks, Вареники с Картошкой, Пельмени Отваренные , Клубника, Панкейки Наши, Чай с Молоком. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|