Weigh In record (no journal entry) for 09 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1058 kcal
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Fat: 31.12g | Prot: 86.09g | Carbs: 105.58g.
Breakfast: فلافل ساندوتش طعمية. Lunch: صدر دجاج, الأرز المقلي. more...
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Ramez010's Weight History
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