Weigh In record (no journal entry) for 09 October 2021
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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619 kcal
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Fat: 16.66g | Prot: 35.22g | Carbs: 79.54g.
Breakfast: Дятлово Сыр Князь Владимир , Хлеб Бородинский, Савушкин Продукт Творог Рассыпчатый 9%, Хохланд Творожный Сыр. Lunch: Индилайт Сердечки, Рис Отварной. Dinner: Ролл Калифорния. more...
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Losing 4.2 kg a Week
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nasenik2211's Weight History
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