Weigh In record (no journal entry) for 09 October 2021
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80.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1395 kcal
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Fat: 66.23g | Prot: 61.00g | Carbs: 139.06g.
Breakfast: Baguette, Nesquik Chocolat Chaud, Beurre. Lunch: Saint Nectaire, Amora Mayonnaise de Dijon, Ratatouille Maison, Riz Basmati (Cuit), Saumon. Dinner: Pays Gourmand Quart Maroilles , Rians La Faisselle , Béghin Say Sucre Poudre (4g), Knorr Douceur d'asperges. more...
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Losing 0.6 kg a Week
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 Comments
Bien sa descend cel à la balance sa motive continue et reste bien motivé 😊passe une bonne journée 😘👍🤝
09 Oct 21 by member: Nlono7700
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