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Okay, I haven't done this in a long while. I started the first of my 10 sessions with the personal trainer. I feel pretty good about getting back into this whole exercise thing. I have my last session with the physical therapist today and I'm hoping she'll say great things about how my back is doing. I'm not where I would like to be for this 5k next month due to all the time that I missed, but it is supposed to be nice today so I think I'll try and run outside. My son can ride his bike or scooter and I'll hit the pavement. fI'mmmm baaack!!
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140 kcal
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Fat: 1.00g | Prot: 7.00g | Carbs: 30.00g.
Breakfast: instant healthy grain. more...
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