Weigh In record (no journal entry) for 09 October 2021
|
82.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
3095 kcal
|
Fat: 58.91g | Prot: 85.76g | Carbs: 262.78g.
Breakfast: Kirschmarmelade, Buko Balance, Aldi Steinofenbrötchen, Mühlenhof Delikatess Putenbrustfilet, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Aldi Currywurst, Harvest Basket Kroketten. Dinner: Harvest Basket Kroketten, BBQ Zeit Zum Grillen Holzfällersteaks. Snacks/Other: Krombacher Radler (Flasche), Beck's Ice, Kaffee. more...
|
|
843 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 53 minutes, Google Fit - 19 hours and 7 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|