Laetitia6684's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

61.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1259 kcal

Fat: 53.97g | Prot: 63.70g | Carbs: 135.32g. Breakfast: Coffee with Milk and Sugar, Peanut Butter, White Bread . Lunch: Ham and Cheese Sandwich, Fish Fingers. Dinner: All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Battered Hake. Snacks/Other: Bakers Romany Creams (1), Coffee with Milk and Sugar. more...

1625 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

11 Supporters Support

Comments

Thanks for the support guys! I have actually been struggling to eat well and exercise is out of the question for a bit due to some unforseen procedures that i had to have done. 6 weeks to recovery, so only light walking on the schedule.

12 Oct 21 by member: Laetitia6684


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Laetitia6684's Journal, 09 Oct 21

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