Weigh In record (no journal entry) for 09 October 2021
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110 kg
Lost so far: 5.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1348 kcal
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Fat: 73.95g | Prot: 75.74g | Carbs: 97.01g.
Breakfast: Butter (Salted), Fried Egg with Fat, Challah Egg Bread. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Golden Delicious Apples, Cheddar Cheese , Mayonnaise , Tuna in Water (Canned). Dinner: Butter, Challah Egg Bread, Chicken Vegetable Soup. Snacks/Other: Woolworths Smoked Snoek Pate, Woolworths Plain Rice Cake. more...
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Losing 3.9 kg a Week
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JustinGold's Weight History
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